| What is My ePHIT? My ePHIT is an online program that uses cutting edge technology and proven techniques, to engage individuals in activities promoting physical fitness, good eating habits and behavioral management. With the help of accredited doctors, psychologist, dieticians, and personal trainers, the health improvement program provides customized wellness plans, based on individuals' personal fitness goals and current state of health. This program is based upon a behavior change model of PLAN, COACH, and REWARD. |
